back pain solution

back pain solution

Fix way sit down to reduce the risk of back pain

Back pain

Do you often have bouts of back pain? probably due to wrong sitting position, leaning often when sitting, bending, or even you too long sits on a Chair. In addition the back pain can also occur due to sudden movements without the stretch that makes muscles become rigid. The problem could be addressed by way of fixing your sitting position correctly.


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back pain solution:----------

Before discussing any further, it's good, we know what is back pain. Back pain is pain in the spine is caused due to inflammation. This is affected by the narrowing of spaces on a nerve in the spine and then pressing out the nerves.

back pain solution:-----

 As for the causes of back pain are as follows:-----

Causes of back pain

Stress:----- 

Due to the stress with everyday activities can trigger muscle tension.

Bad posture is another:-----

 Improper posture can make a curved spine, no longer reside on one straight line which can lead to easy injury causing premature disc abnormalities.

Lack Of Exercise:-----

cases of back pain caused due to poor flexibility of muscles due to lack of exercise, especially in the abdominal area.

Injuries and muscle strain:-----

 The motion of bending, twisting, or lifting weights with no true muscle ligament injury can result. And also when making sudden movements when changing direction.

Osteoarthritis:-----

Back pain treatment

 Ithat causes the disc out (protruding) from where appropriate. Posture and spine care can take some.


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Obesity:-----

 Excess weight may cause excess pressure on the spine so it can cause pain in the spine.


In addition to the above, back pain can also be caused from the daily routine at the moment too long sits in the front of the computer with an upright position without pause for 4 hours. To reduce unwanted things Let's refer to tips :---------

back pain solution:----------

        Tips of back pain solution and treatment::::-----

1)Choose a Chair that can sustain you and adjust the tilt and height.





2)Sit perpendicular to the butt touching the back of the Chair.





3)Keep the position of the head and neck remains straight, but still comfortable and slightly scaled back.





4)Always keep your shoulders in a relaxed state.




5)Put the elbow on the side of the body by forming the letter L on the elbow joint.




6)Place your foot flat on the floor. If not until then, use the comfortable footing.

Lower back pain

7)The knee is positioned parallel to the hip. Can use the backrest distance if need be.





8)Avoid the position of the legs, because this position can lead to posture problems.





9)When want to stand from a sitting position, move forward and straighten your standing with the feet. After a standing don't bend forward at the waist and recommend the stretch by bending back as much as 10 times.







10)In the sitting position is right, try not to sit in the same position for more than 30 minutes. Remain seated for too long mind can increase the risk of the foot become stiff and weak, sore back, sore neck, shoulders and hips become stiff, obesity, depression, cancer, heart disease, diabetes, varicose veins, and blood clots in the legs. Sitting more than 11 hours in a day can result in the risk of death and heart attacks.

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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